The Benefits Of Hula Hoop
- Sep 03, 2018 -

1. Body Contouring: The hula hoop can not only thin the waist, also help the legs and arms of bodybuilding.

At the same time, can also achieve the effect of bodybuilding body shaping.

2. Weight loss: When the hula hoop, it to the waist of the massage and rotation of a large number of limb movement, so that the body of fat burning, in the weight loss at the same time can have the effect of fitness, weight loss fitness two not mistaken.

3. Squeeze the acupuncture effect: to the abdomen and waist massage and acupuncture-like squeezing effect. 

4. Treatment of constipation: often use spring hula hoop, so that the waist winding, can play to stimulate the gut, the role of treatment of constipation, effectively eliminate the pain caused by constipation.

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